Back to All Events

Webinar: The Restless Mind: Finding Peace and Support in a Busy World

The Restless Mind: Finding Peace and Support in a Busy World
Friday, July 12, 2019 at 12:00 pm Hawaii Time / 3:00 pm Pacific Time


Worry and distress are feeling that many people feel occasionally when faced with potential harm. Many different ways exist to gain more ease, improve anxious feelings, and/or even prevent anxiety. Join Mestisa C. Gass, PsyD, Program Director of Mental Health America of Hawai'i to:

  • Review definitions of anxiety, stress, and trauma.

  • Examine the symptoms of anxiety, including the impact of anxiety on health and the factors that can affect stress.

  • Identify assessment and screening tools for anxiety with linking referral resources for support and treatment.

  • Evaluate the importance of self-care and how to use self-care tips to mediate stress.