The Restless Mind: Finding Peace and Support in a Busy World
Friday, July 12, 2019 at 12:00 pm Hawaii Time / 3:00 pm Pacific Time
Worry and distress are feeling that many people feel occasionally when faced with potential harm. Many different ways exist to gain more ease, improve anxious feelings, and/or even prevent anxiety. Join Mestisa C. Gass, PsyD, Program Director of Mental Health America of Hawai'i to:
Review definitions of anxiety, stress, and trauma.
Examine the symptoms of anxiety, including the impact of anxiety on health and the factors that can affect stress.
Identify assessment and screening tools for anxiety with linking referral resources for support and treatment.
Evaluate the importance of self-care and how to use self-care tips to mediate stress.